We are surrounded by jargons. Especially in the green world. From biophilia to sustainability, every concept seems convoluted. Though if one tries to dig deeper, the simplicity behind such complexity can be truly uncovered.
To understand, we first need to revisit the basics. What is a garden? What is it meant to do? Why should I have one? Before we deep-dive, we must remember that there’s no right or wrong answer, it’s just a matter of our own interpretation.
There are several definitions of a garden. A plot where flowers, plants, fruits, herbs are cultivated. A place meant for enjoyment with plants. A planned space, usually outdoors, set aside for the display with grass, ornamental plants.
Well, a garden is all of it and much more. It is a collective of people and plants, where they come together to celebrate life, appreciate beauty, harvest bounty and above all, share joy.
A garden is also one such place, that embraces every kind of gardener – one who is actively involved in planning, observing, nurturing, sharing insights, being physically involved in the act of gardening or making use of the garden for leisure, recreation and other purposes.
And it takes care of the passive ones too – who don’t engage themselves in the process but yet reap the indirect benefits by being around. From the calm and cool of green to the scent of flowers, plants have this magical, intangible impact on everyone.
Here are top three reasons why everyone should consider garden therapy:
Holistic well-being: It is a known fact that plants can heal our body. And, they can also heal our mind and soul. From reducing stress, improving mood & memory, enabling social skills, promoting emotional growth in form of self-esteem, to making one self-aware, a garden has a lot of offer for us.
Pollution-free environment: Every plant exhales oxygen and inhales carbon dioxide. It’s a natural phenomenon called photosynthesis. By doing so, every plant contributes towards cleaning the air we breathe, bringing the rainwater we drink and cooling the climatic conditions we live in.
Health & lifestyle: By adopting organic & sustainable methods of gardening, one can produce their own food chemically-free. From herbs to vegetables, an organic garden can increase vitality, longevity of people while also inviting beneficial pollinators to pollinate our food naturally. After all, a healthy body & mind can enjoy life to the fullest.
A garden is more than a place of past-time or hobby. It has the potential to heal our body, mind & even soul. This form of therapy is the most pioneering, pure & powerful gift of nature for us.
Try it to believe it!
By Dipti Agarwal
Founder and Chief Gardening Officer, Peepal
Resident of Kemps Corner
Mobile: +91 7400068705|Email: dipti.agarwal@peepal.one
Website: https://peepal.one/ | Instagram: peepalindia
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