The definition of love in partnerships is a topic that many people find confusing. It’s a common misconception that love must be unconditional and is merely an emotion. This world is a harsh reality where everything is conditional, yet it’s okay. We must recognize that everyone enters into relationships with specific expectations of one another, and that love fades when those expectations are not fulfilled.
Phases are a natural part of long-term partnerships, and it’s normal for the initial enthusiasm to fade into routine. But passion and love don’t have to die; instead, they can develop into something more profound and significant. These effective strategies can help you rekindle the passion in your relationship if you feel like it has faded.
Love is a dynamic relationship that requires time to flourish. To maintain a healthy connection, set aside time for each other, whether it’s a romantic dinner, a weekend getaway, or a simple evening walk. Engage in meaningful conversations, express your thoughts, and actively listen to your partner’s feelings, avoiding only discussing responsibilities. Breaking routines can inject new energy into your relationship, such as trying a new hobby, traveling, taking a dance class, or cooking a new recipe together. Express gratitude and affection regularly, such as a heartfelt “thank you,” a surprise note, or an unexpected hug. Physical closeness is crucial, as holding hands, cuddling, kissing, and making time for deeper intimacy release oxytocin, the “love hormone,” which strengthens emotional bonding. Surprises don’t have to be grand gestures; a spontaneous date night, a small gift, a love note, or a special home-cooked meal can show your partner that they are still cherished. Looking back at how your relationship began can reignite lost feelings, and pursuing personal growth, self-care, and hobbies can bring fresh energy and confidence into the relationship. Addressing un-resolved issues with patience, understanding, and a focus on solutions rather than blame can help rebuild connection. Laughter brings people closer, and by prioritizing connection, intimacy, and fun, you can not only reignite the passion but also create a bond that grows deeper with time.
By Priyanka Kapoor, resident of Altamont Road.
Psychologist, Psychotherapist and Couple & Family Counselor, TEDx Speaker.
contact@therapistpriyanka.com ; www.therapistpriyanka.com
