November and December in Mumbai brings a pleasant change in weather, making it a great time for outdoor activities. However, the holiday season can also lead to indulgence and changes in routine. Here are some tips to keep your kids healthy during this festive month:
1. Balanced Nutrition: Focus on nutritious meals rich in seasonal fruits and vegetables. Incorporate local produce like carrots, greens, and oranges into their diet. Prepare wholesome snacks like roasted nuts and fruit chaat, and limit sugary treats during celebrations to maintain energy levels.
2. Stay Active Outdoors: Take advantage of the mild weather by encouraging outdoor play. Visit parks or beaches for activities like cycling, frisbee, or even a simple walk. Family outings can be both fun and physically engaging, promoting a healthy lifestyle.
3. Hydration: With Mumbai’s humidity, it’s essential to keep kids hydrated. Encourage them to drink plenty of water throughout the day. Opt for fresh coconut water or homemade lemonades to keep hydration interesting and nutritious.
4. Good Sleep Hygiene: Maintain a consistent sleep schedule, even with holiday festivities. Create a calming bedtime routine to help your children wind down after busy days, ensuring they get adequate rest to support their immune system.
5.Promote Hygiene Practices: Teach kids the importance of handwashing, especially before meals and after outdoor activities. This simple habit can significantly reduce the risk of infections during the festive season.
6. Limit Screen Time: Encourage creativity by limiting screen time. Engage in family games, crafts, or cooking sessions together, fostering bonding and keeping kids active.
By following these tips, you can ensure your kids enjoy a healthy and vibrant holiday in Mumbai, balancing festive fun with wellness!
For more Information on the above article call Disha/Sweta of Althea Wellness Co. Mob: +91 9930729205. Email: altheawellnessco@gmail.com and Instagram: altheawellnessco
