If coffee were a person, it would be that charmingly toxic ex – the one who makes you feel amazing one minute and absolutely wrecked the next. You know it’s bad for you in large doses, but oh, the aroma… the warmth… the emotional blackmail in a mug.
Let’s brew this story right.
The Romance Begins..
You wake up, and there it is – the dark, sultry promise of productivity. One sip and your brain goes from buffering to broadband. Your mood elevates, ideas sparkle, and suddenly, you’re sending “Let’s do this!” messages to your team like a motivational poster on espresso.
Science agrees: caffeine blocks adenosine, the chemical that makes you sleepy, and spikes dopamine – the ‘feel good ‘neurotransmitter. That’s why one cup can turn your Monday into a miracle.
So far, so good, right?
The Plot Twist
Here’s where things get… jittery.
Coffee doesn’t give energy. It borrows it – from tomorrow.
And like every shady loan shark, it comes back to collect… with interest.
After that temporary high, your adrenal glands start panicking, cortisol rises, and your body goes from “I’ve got this” to “I’m out of stock.” That’s when fatigue, acidity, irritability, and sugar cravings start lining up like unwanted guests.
And if you’re someone with thyroid imbalance, inflammation, PCOS, or gut issues – that innocent cappuccino might be stirring trouble behind the scenes.
The Great De-caffeination Drama
But hold your (coffee) horses – this isn’t a breakup story. It’s a boundaries story.
You don’t have to ghost your coffee; just stop letting it gaslight your biology.
Start by reducing it, not quitting cold turkey. Swap your 4 cups for 2.
Then experiment with matcha, green tea or hibiscus; or good old herbal infusions that support your adrenals instead of frying them. Hydrate between cups. Eat before sipping.
And please – don’t make coffee your breakfast date. That’s like fueling a Ferrari with fumes.
So, should you quit coffee?
Nah. Just stop letting it run your emotional Wi-Fi.
Because when you control your caffeine… you control your calm.
Moral of the Mug:
Keep your coffee – just don’t let it keep you.
Introduction:
Hi, I am Pooja Ahuja, Clinical and Sports Nutrition Consultant, With over 9 years of experience and treating PCOS, Hypo-thyroidism, Diabetes, Hypertension etc and Marathoners, triathletes, boxers, squash players have been my clients. The beautiful synergy only happens with great supplements, and looking at lighter side of the life.
Founder: Nutrishastra, Lower Parel.
98205 00605, 85911 23011.
