9 weeks ago, Mrs. T came to me wanting to lose 7 kilos. She began by telling me how bad her acidity had been, giving her sleepless nights. Yet she brushed it aside: “That’s okay, I’m used to it. I just want to lose weight, feel a little lighter and perhaps less bloated and puffy. And maybe
finally stop reaching for the antacid I’ve begun treating almost like an everyday essential for past 3 yrs.” For me, the acidity was a red flag. Before we could talk about weight loss, her body needed to be heard.
HappyGut Consults are not just about food; they are about holistic wellness, about you coming home – to yourself. I see every client as a masterpiece in the making. So I don’t begin by asking, “How much weight do you want to lose?” I begin with, “Are you ready to embark on a wellness journey to fall in love with yourself?”
By Week 3, something beautiful had begun to shift. With her personalised HappyGut blends & wellness plan, Mrs. T joyfully shared that, to her surprise, her acidity and bloating were gone. Week 7, she was consistently losing almost 1 kilo a week. Her hair fall had stopped, her sleep had improved, her cravings were reducing, her pufness was fading and her inches were disappearing with an ease she had never imagined possible. Then she blushed as she told me people had begun saying she looked younger. But what touched me most was how much she was enjoying the journey. She was eating foods she genuinely loved—not living on punishing diets or chasing another fad diets. Her HappyGut Goli and other personalised wellness blends,
had become convenient daily wellness rituals, she was enjoying.
She shared how empowering it felt to finally understand her body, listen to its signals and make choices that nourish rather than punish.
Mrs. T came wanting to lose 7 kilos. What she is discovering is that wellness isn’t about controlling every calorie or forcing yourself through relentless routines. It is about learning the home coming —to your Body, Mind and Soul. That, to me, is the essence of holistic wellness at HappyGut Consults: no fads, no starvation, no punishment. Just a beautiful journey back home – to yourself – to your roots.
By Sonali Jajodia
MD (Alt Med); Gut Health Coach
Nutritional Consultant (USA); MBA (UK)
Founder :- HappyGut Company
Contact No :- +91 996xxxxxx
About the Author
