Whenever something goes wrong with our body, biology, or physiology, it has a direct impact on our mind, or, in other words, we get affected psychologically as well. This in turn affects our thinking skills, too. And, it doesn’t stop there. We feel emotionally defeated as well, isn’t it? There is despair and anxiety, which spirals into the resentment of feeling “why me?”. Instead of asking these questions, if we rather take responsibility of everything that happens to us, then we would automatically get a whole lot of clarity towards the solutions.
Creative Solutions, and More
In Sanskrit, the grace of taking responsibility is called ‘Sweekriti’. It is the doorway of finding solutions; primarily, creative solutions.
Here are some of the things that will help you to get energized, naturalized, making your psychological and emotional toxins neutralized, and get Mickeymized:
What are the therapies that you can engage in to uplift yourself emotionally and psychologically? The first and foremost one would be to soak in a whole lot of sunlight. When we receive sunlight, we consciously close our eyes, which helps in dropping all your thoughts, and there is an instant transformation of feeling calm, with energy growing within you. And, with the increase in energy, the amount of clarity, confidence and conviction within you also grows. The working of all these things is an easy and natural process.
Breathing is the most fundamental element of human life and existence. Becoming conscious of your breath helps in harmonizing it from getting staggered and scattered, and prevents fast and irregular breaths. Once the breath’s rhythm comes into place, our immunity improves. Whether its prevention or recovery from cancer, breath-work is primary. Take slow and deep inhalations and exhalations to uplift yourself emotionally and psychologically. A beautiful rhythmic breathing pattern will make a huge difference. Our inner oxygenation itself is capable of giving rise to immunoglobulins and making it work for us by helping to fight diseases that proliferate, and combating them further. This helps in prevention as well as recovery.
It is important to eat and drink clean and green food that will help you to vitalize and regularize yourself. Be mindful about what you consume, as that will help to cleanse yourself and integrate you with all your systems and functions, in terms of your physiology, and thereby create happy hormones. Happy food gives rise to happy hormones, which gives rise to the harmony of health. Food items, such as honey, raisins, dates and fruits are happy foods that improve your mood and alter the way you are processing the facts and facing the situation.
Get started with some movement therapy, which includes any type of creative movement therapy or optimal movement therapy — something that is accurately specific to your constitution, energy, and ability. This will help in increasing the blood circulation, which will in turn boost your immunity. As your digestion improves, your toxin elimination will also get better. Most importantly, with an increase in blood circulation and oxygenation, your endocrine system will function well, hormones will behave well, and the feel-good hormones will be released.
Make all the endorphins, dopamine, serotonin, etc. fall in love with you. Exercising is like romancing with your own being! Resort to therapies, such as aromatherapy where fragrances of various flowers, fruits, vegetables, sandalwood oil, aroma oils, and many such fragrances will help in uplifting your mood. This further boosts your confidence and conviction, and helps you to come up with creative solutions.
Silence is golden, they say. Sitting in silence and doing nothing at all also helps you to recover. It disrupts the pattern of negative thoughts and stops them from running through your mind further. Allowing your breath to settle down and getting into the flow and rhythm will give you solutions and help you to move positively and creatively in the direction of countering your ailments, and recovering. This will make you stronger, releasing more energy and increasing your immunity.
And additionally if you embrace the ayurveda way of life and therapies we can have health super fine. . .health divine!
Take these easy life – changing steps and let your
Life Get Energized, Cancer Neutralized, and Get Mickeymized!!!
